The 4 Habits of Healthy Families by Amy Hendel

Author:Amy Hendel
Language: eng
Format: epub
Publisher: BenBella Books
Published: 2010-06-28T16:00:00+00:00

• Think double boiler when preparing hot cooked grain cereals—water on the bottom, cereal on the top. You won’t have to spend a lot of time stirring. Twenty minutes and cereal is ready.

• Take cooked pasta and add it directly into the pan you’ve cooked the sauce in, allowing a bit of the pasta water to drip in as well. The starch in the pasta water will help the sauce stick.

• When buying dried beans, make sure they are intact and not cracked or chipped (a sign they are old and will take longer to cook.)

• Think red and green lentils, little navy beans, and split peas for soup; sauté onion, add veggie stock, carrots, celery, bay leaf, and parsley plus the lentils or beans and season with umeboshi vinegar (pickled plum-based/sweet and sour flavor).

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